The Illustrated Happiness Trap

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulne
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Date de sortie11 mars 2014
LangueAnglais
ÉditeurShambhala
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Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier